Movement is medicine. I'll bring it to you.

Personal training at your home. No time wasted.

Why exercise as medicine?

Movement relieves pain, clears the head and restores energy. You don't have to search complex solution, just move your body and change comes naturally.


How can I help you?

Bad sleep? Stiff body? Indigestion and bloating?

No energy? Unproductive and dragging on?

Do you want change and don't know how?

What do I offer?

  • Yoga from the basics to advanced.
  • Discipline and fitness.
  • Get rid of stiffness.
  • How to peaceful sleep.
  • Reduce stress
  • Sparring partner
  • Productivity and time management

Personal Coaching / Retreats / Consultations

Why me?

  • More than 25,000+ hours of experience with yoga, by movement and managing people and projects. I naturally see into systems and I can easily penetrate them.
  • I connect body, breath and mind into one whole.
  • I know what it's like to start from scratch and to have a head full of bad thoughts, I went through that too.

Personal Coaching

Package 1
(1 month – 60 min lessons – 8 meetings)

12,000 CZK + Shipping


Package 2
(2 months – 60 min lessons – 16 meetings)

24,000 CZK + Shipping + 1 free consultation


Coaching frequency:
At least 2 times a week by arrangement.

For couples (60 min): 2,000 CZK
Transportation in Prague: + 300 CZK / meeting
Exceeding time (on my initiative): no extra charge
On your initiative, as agreed.

Payment monthly in advance.

Consultation

Price list:

50 minutes | 1,500 CZK

Available forms:

Personal meeting in Prague / Online call

No transport fee

Retreats

A short but intense retreat awaits us in the Krkonoše Mountains.

The retreat will be entirely in English.

What do people say about me?

I started practicing breathing exercises with Filip at the beginning of the year with the aim of strengthening my core and improving my breathing during sports. Thanks to regular exercise and consultations, I started to see results after 3-4 weeks, and progress was noticeable in the next two months. The techniques that Filip taught me, mostly online, helped me to better perceive my body, minimize back pain, and feel much better during sports. I can definitely recommend Filip to anyone who wants to work on their health and physical well-being.

Marek Tlaskal
Project Manager

I had one-on-one meetings with Filip for almost two years. He helped me find a solid footing when starting my IT career, set priorities in what was really important at work, and even in several areas of life in general. He was always well prepared, but at the same time left space if I had any topics to discuss. Although we had different views on life, it was this difference that helped me grow - he knew how to challenge me constructively. And as for me, when we said goodbye, his contribution to my career and life was extraordinary.

Oskar Shoemaker
IT Specialist

Filip and I have known each other practically our whole lives, and yet he still manages to surprise me. The most powerful experience together for me was two months in Sri Lanka, when we greeted each dawn with yoga on the beach, spent the afternoons doing movement techniques, and deepened our evenings with mental exercises. Filip can connect body and mind so naturally that I took away tools from there that I still use today. If you are looking for a guide who will support you on your journey to a healthy body and a calmer mind, I sincerely recommend Filip.

Christopher Palette
Marketing specialist
en_GB