Personal performance engineer

Performance isn't willpower. It's a system.

For managers, engineers and founders who push hard, want to keep pushing, but their body is starting to hold them back.

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10 years leading teams in IT, construction & business
12 years daily practice with the body
Body & movementEnergy & recoveryMind & focusRoutines & daily system
Why

I don't speak from one side of the table. I sit on both.

People wear down and burn out, not for lack of talent, but because no one runs their body, energy and attention as a system.

Motivation won't build your performance. The way your day is built will.

Filip Kolman

Story

Story

I don't assemble exercises. I assemble the whole system of your day.

For ten years I led teams in IT, construction and business, and for twelve years I trained in parallel. For a long time these were two separate worlds, until I realised that performance isn’t a question of talent or willpower, but of a system.

12 years daily practice with the body
10 years leading teams - IT, construction, business
Projects Alza · O2 · Teta drogerie · Grand Optical · Dentons · 108 Palms beach resort · Bagels&Bakery Nimue · YouTube channel
12 years

Practice with the body

Yoga, breathwork, calisthenics, meditation, freediving. Exploring before or after work, restraint and discipline, protocols, systems.

10 years

Leading teams

Teams in IT, construction and business. Deadlines, spreadsheets, pressure, accountability for the result and for the people.

Turning point

Two worlds merged

After a decade I saw where that path leads, and around me people neglecting their bodies. It hit me that performance isn’t a question of talent or willpower, but of a system.

Today

A system of performance

I see and feel the results in my own body. From what I’ve learned I build a system for people who want to sustain their performance.

Method

Four pillars. One system.

Performance doesn't rest on one thing. It rests on four pillars and on how they fit together. We build your system from these foundations.

01

Body & movement

load-bearing structure

Strength, mobility, posture. The foundation everything else stands on. This is where you build the other pillars. Without it you have no energy and won’t get far.

02

Energy & recovery

fuel

Sleep, breathing, the craft of recovery. So performance lasts longer than one quarter and you still have something left for life in the evening.

03

Mind & focus

control

Focus, handling pressure, a clear head before a deadline. Trainable, just like a muscle.

04

Routines & daily system

operations

Habits that hold even in a bad week. Tuning the variety of your routines. Less deciding, more automation.

References

References
„
With Filip I started doing breathing exercises. I began noticing results within 3–4 weeks.
Marek Tláskalproject manager
„
I had one-on-one sessions with Filip for almost two years. He helped me find solid ground under my feet, literally and figuratively.
Oskar ŠevčůIT specialist
„
Filip connects body and mind so naturally that I walked away with tools I still use today.
Kryštof Paletamarketing
„
Filip adapts each session perfectly to my abilities and needs. Thanks to his calm approach I feel relaxed and focused.
Martinaproperty manager
Free and no strings

Not sure where to start? We’ll talk through the first 30 minutes together, online.

Book an intro call
Audit

Run the audit

Check what fits. The number decides what's next.

Meeting after meeting. Lunch is whatever’s within reach.
Until two in the afternoon you’re sharp. After that you run on coffee and willpower.
Sleep under seven hours, phone within reach, your head still at work.
Your back, neck or hips are complaining and you’ve been ignoring it for years.
You used to work out. Your gym membership is sitting in a drawer.
You know exactly what you should be doing. You just never turn it into a system.
0/6

Check the statements above. The number shows you where to start.

Services

Services

Intro consultation / Diagnostic

€49
What's inside
  • 60 minutes, in person or online
  • We measure your four pillars: body, energy, mind, daily routines
  • We find which pillar is falling for you most right now
  • You leave with a first plan you can use right away
Book a consultation
I take a limited number of clients each month

Main program (monthly 1:1)

€249 / month
What's inside
  • Everything from the intro consultation, then it starts working in practice
  • Weekly 1:1 sessions + ongoing support between them
  • A written personal system for all four pillars
  • A closing audit of what holds and how to carry on by yourself
Book the program

One-off consultation / Workshop

Price on request
What's inside
  • No monthly commitment
  • Scope and price based on what you need
  • Set the time you need and we’ll agree
Agree on a price

Swipe through the cards. ← drag →

Questions

Questions
Is this therapy or a medical service?
I build the system of your day: movement, sleep, energy, mind. Anything beyond coaching belongs with a physiotherapist or a doctor, and I’ll refer you straight there.
Do I need to be fit to start?
No. We start where you are now, with someone who sits at a computer all day, not an athlete. We progress at the pace your body can take, not your ambitions.
How much time will it take?
Count on 15–30 minutes a day (depending on your schedule) and one session a week. The whole point is to build a system that holds even in a busy week, not to add more work.
Is it online or in person?
The intro call is always online, 30 minutes. The intro consultation and the monthly program work online too; in person by arrangement. Most of the work happens remotely.
What if it's not for me?
The intro call is free and with no commitment, we just sit down, no obligation. And if it doesn’t make sense to you after the first paid session, we don’t continue. No pressure.

Come sit down across from me.

No three-page form, no pressure. 30 minutes, online, free. You tell me where it’s grinding, and together we’ll see whether I can help.

Book an intro session